Weight loss story: How Businessman Ashish Sachdeva lost 60 kg and reclaimed his health

Weight loss story: How Businessman Ashish Sachdeva lost 60 kg and reclaimed his health [Image: TOI]

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Struggling with obesity and its health complications, Ashish Sachdeva's life took a dramatic turn when he embraced spirituality and a disciplined lifestyle. Discover the inspiring journey of how he lost 60 kg and reclaimed his health.

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Ashish Sachdeva, a 46-year-old businessman from Rewari, Haryana, once weighed nearly 140 kg. Struggling with hypertension, joint pains, and memory loss, he found it challenging to find clothes that fit, often traveling to Delhi for custom-made jeans. But today, Ashish is a transformed man, having shed over 60 kg through a disciplined approach to diet, fitness, and spirituality.

The Turning Point:

Ashish's journey towards weight loss began on June 21, 2010, when he decided to quit alcohol. His connection with spirituality through the Art of Living was a significant factor in changing his outlook on life and health.

Lifestyle Changes:

1) Early to bed, early to rise.

2) Eliminating junk food and sugar from his diet.

Diet Plan:

Breakfast: 4 egg whites, 2 whole eggs, and oats/poha/green dal cheela.

Lunch: Salad, fruits, seasonal veggies, and a bowl of curd.

Dinner: 4 egg whites, 2 whole eggs, 2 multigrain rotis with veggies/dal, and salads by 7:00 pm.

Pre-workout Meal: Rice cake and peanut butter.

Post-workout Meal: Protein shake and nuts.

Cheat Days: Anything and everything, except sugar.

Favorite Low-Calorie Dishes:

• Air-fried kofta cooked with 1 tablespoon of mustard oil.
• Oats idli with coconut chutney.
• Vegetable khichdi.
• Vegetable porridge.
• Indian pancakes made of sprouted whole moong/dals with vegetable stuffing.
• Oats roti with vegetable raita.

Workout Routine:

3-4 days of strength training.

1-2 days of cardiovascular workouts like cycling and running.

1 day dedicated to stretching/yoga.

Fitness Secrets:

• Emphasizing the importance of rest, recovery, and sleep.
• Active recovery to keep moving throughout the day.

Staying Motivated:

1) Ashish attributes his motivation to his spiritual connection and a positive attitude towards life.

2) Setting SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals.

3) Learning from the positive aspects of people around him to develop new habits.

Maintaining Focus:

Strong self-belief and disciplined attitude towards personal and professional goals.

Recognizing and overcoming hindrances through dedication and hard work.

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Ashish Sachdeva’s incredible transformation is a testament to the power of determination and a disciplined lifestyle. His journey from obesity to fitness is not just about losing weight but about gaining a new perspective on life and health. His story serves as an inspiration to anyone struggling with similar challenges, proving that with the right mindset and approach, anything is achievable.